Location: Gridlock
Date: 2019-11-12
Weather: Freaking Frigid, Snowy, Windy – The 3 Brothers of the Apocalypse
Q: Oshag
PAX: 7 – Oshag, Red Flanders, Lansbury, Sous Vide, Incognito, 49er, Zebra
Warm-O-Rama
Mosey to Basketball Courts – Frankensteins, High Knees, Butt Kickers, other dynamic stretches
Tha Thang
Got right to it because it was freaking cold. Today, despite, or rather to spite the cold we Duggared and spit in the face of the wind, cold and snow. The number of the gloom was 6. With 7 HIMs shooting, someone hit a FT just about each time but rarely more than 1 FT dropped. Excuses included – it is cold, I have gloves on, the ball is frozen, the ball won’t bounce, it’s windy, it’s dark, I’m a hipster and my name is Incognito – didn’t matter. Some hit shots so shots were there to make. Today we had shooters but not many makers.
1 Suicide was the standard for each round. Slick spots were to be used or avoided, but we ran either way.
Line exercises included – don’t talk to me about order or correct numbers – it was cold and icy and we did stuff:
– Merkins
– Big Boy Sit-ups
– Jumping Lunges
– Bobby Hurley’s
– Burpees
– Side Straddle Hops
– Sous Vides (Mountain Climbers to the rest of you) on ice to add to the fun
– Plank Jacks
That’s all I have to say about that.
End in COT