Location: Sherwood
Date: 2023-11-03
Weather: Perfect
Q: Armstrong
PAX: 5 – Armstrong, Golden Shower, Chewbacca, Buzz Kill, Corn Dog
Warm-O-Rama
20 SSH IC
10 Windmills IC
Tha Thang
Ruck to hill with sandbag.
Cycle thru five exercise stations, and ruck to the top of hill between each.
1. Burpee Boy (acts as leader/timer)
2. Abs station
3. Plank station
4. Ruck Presses
5. Sandbag Deadlifts
Return to the flag. Circle of Pain:
* 6 sets of Sandbag drags
* Mercan sets from 1rep – 4 reps.
MumbleChatter: Be on the lookout for a Veteran’s Day event.
@Chewbaca lead us in a round of 25 Burpees for the Bingo Cards
End in COT