Location: Sherwood
Date: 2023-07-07
Weather: 69 and clear
Q: Dub-K
PAX: 5 – Dub-K, Swift, Bettis, Buzz Kill, Toto
Warm-O-Rama
5min
Arm cereals
Golfer swings
Cloud graver to forward fold
Spider-Man’s
10 Americans
10 squats
Tha Thang
Ruck up.
35min Ruck
Stoping 10 time to do
10 Americans 10 squats.
(Ruck on whole time if you can emphasize deep squats and chest to the ground lock out the and Americans. When we stoped on hills head toward the down slope to increase difficulty if wanted.)
Back to AO at 6:12 for 3 min of Q-lead core work.
End in COT