Location: Birds Nest
Date: 2021-08-09
Weather: 73
Q: Boo Boo
PAX: 2 – Boo Boo, Weird Science
Warm-O-Rama
No warm o rama
Tha Thang
5 sets of 10 Reps each:
Curls
Tri extensions
OH presses (single arm)
Chest presses (single arm)
Rows
Ruck for time
End in COT