Location: Foxhole
Date: 2021-11-27
Weather: Low 30s
Q: Animal Style
PAX: 1 – Animal Style
Warm-O-Rama
Assorted stretches
Tha Thang
Deck of Death:
♦️- coupon pull through x 2
♥️- man makers
♣️- coupon curls x 2
♠️- coupon step up x 2
Face cards- triple sit up (cap’n crunch)
🃏(3) – bear crawl/lunge walk/overhead claps x 60
Posted (solo again) to work off the Thanksgiving dinner and multiple leftover plates eaten yesterday. Still ended in COT; stay safe everyone!
End in COT