Spartan 300

Location: Birds Nest
Date: 2022-10-27
Weather: Cold

Q: Sour Mash
PAX: 6 – Manchild, Doc Holiday, Bootlegger, Quick Match, Sour Mash, Big E

Warm-O-Rama
On your own

Tha Thang
35 minute cap.
100 uneven push ups
100 coupon swings
100 goblet squats

EMOM did 7 sit-ups

End in COT