Location: Gridlock
Date: 2024-02-01
Weather: 30 and nice
Q: Axeman
PAX: 14 – Axeman, Oshag, Steve-O, Buzz Kill, Sous Vide, Hoser, Mint Julep, Chewbacca, LeBron, 49er, Muck, Incognito, Sparrow, Circle K
Warm-O-Rama
Mosey to corner by coupons and did Michael Phelps, Arm Circles, SSH’s, Frankensteins, Quad Pulls, High Knees, and Butt-Kickers
Tha Thang
It’s already February and Speedo season is just around the corner so it’s time to get that definition. A Tabata workout was performed using coupons with 45 seconds on and 15 off and some moseying for cardio. The exercises were:
Curls
Coupon Squats
Cockroaches
Long Lap around lot
Overhead Press
Coupon Lunges
Dead Bugs
Medium Lap
Triceps with Coupon
Monkey Humpers
LBC’s
Short Lap
Man Makers
Bonnie Blairs
V-ups
Then repeato again until time is up.
A great time was had by all!
End in COT