Location: Foxhole
Date: 2021-04-03
Weather: Low 30’s
Q: Zebra
PAX: 5 – Matlock, Lansbury, Animal Style, Wally World, Zebra
Warm-O-Rama
Started with basic yoga stretching to warm up – downward dog, runners plank
SSH IC
Copperhead squats IC
Tha Thang
First up – beginning where we normally end. 5 minutes of Mary
20 seconds AMRAP 10 seconds rest for 5 minutes
BB situps, American Hammers, flutter kicks, pickle pounders, Freddie Mercury’s
Next we each grabbed a weight from the truck – 2 slosh pipes, 70lb sandbag and 50lb sandbag – and proceeded to journey around the building with our weight. After the first round, traded pipes for sandbags and repeat journey around the building.
Next: 12 minute EMOM – 4 exercises 3 times through
5-10 Burpees
15-20 jump squats
20-30 overhead press
Side Straddle Hops
We returned to carrying our weight around the parking lot adding in additional exercises at each trade off. Merkins, squats, mountain climbers
Finished with 5 minutes of Mary
End in COT