Location: Paddock
Date: 2020-12-04
Weather: 44 with light rain.
Q: Lansbury
PAX: 3 – Lansbury, Whitewall, Weird Science
Warm-O-Rama
Weird Science took us through 20 SSH. YHC took us through 20 Imperial walkers and stretches.
Tha Thang
Pyramid of Pain:
10 Walkout merkins
30 LBCs
50 Squats
25 HR Merkins
100 Overhead claps
10 Minute EMOM: 10 Ruck plate swings + 10 Ruck plate curls + 10 Ruck plate overhead presses
Two Rounds: 10 Pull-ups X 20 Big Boy Sit-ups X 10 Bench Dips X 40 Flutter Kicks w/ruck plate
Plate work finish.
End in COT