Location: Gridlock
Date: 2023-11-16
Weather: Crisp
Q: Buzz Kill
PAX: 13 – Buzz Kill, Oshag, Incognito, Ollie, Santa’s Little Helper, Corn Dog, Baby Driver, LeBron, Sous Vide, Muck, Axeman, Hoser, WKRP (DR)
Warm-O-Rama
SSH in cadence. A few leg stretches. Mosey to the bridge where we sometimes squat. A few more leg stretches.
Tha Thang
10 sit-ups… we lost one due to a bathroom emergency and another due to a work commitment I believe.
Run to the base of the football field scoreboard hill. 10 mercans.
Bernie up the hill. 10 mountain climbers.
Mosey back down. Repeat until leader got through 3x.
Collect the group.
Mosey back to the flag the long way, circling back every two minutes to pick up the six and do mercans.
End with mary.
End in COT