Location: Birds Nest
Date: 2023-11-16
Weather: 37 and clear
Q: Quick Match
PAX: 6 – Bootlegger, Doc Holiday, Banana Rabbit (B Rabbit), Quick Match, Manchild, Big E
Warm-O-Rama
OYO
Tha Thang
Each letter of the alphabet equaled an exercise. All PAX worked out to everyone’s F3 name.
A- 15 Merkins N- 10 Merkins
B- 50 SSH’s. O- 20 lunges
C- 20 crunches P- 10 triceps dips
D- 10 burpees Q- 20 SSH’s
E- 60 sec Wall sit R- 60 sec Plank
F- 20 arm circles S- 30 bicycle crunches
G- 20 air squats T- 60 sec wall sit
H- 30 SSH’s. U- 40 high knees
I- 60 sec Plank V- 30 air squats
J- 20 mountain climbers W-15 triceps dips
K- 40 crunches X- 10 mountain climbers
L- 12 burpees. Y- 12 jump lunges
M- 15 squat jumps Z- 30 crunches
We also had Script Kiddie DR from the Dawsonville, GA area join us.
End in COT