Squat ladder

Location: Gridlock
Date: 2024-03-25
Weather:

Q: Zebra
PAX: 6 – Sous Vide, Chewbacca, Circle K, Buzz Kill, Corn Dog, Zebra

Warm-O-Rama
Stretch oyo

Tha Thang
Pax were given the choice of option 1 or 2 for the day, in which they selected option 2.

We began with 50 ruck squats then rucked the full lot with pace – approx 1/4 mile. Ladder down to 40, 30, 20 and 10 with a 1/4 mile ruck between each.

With remaining time we continued to ruck the lot, adding in 5 more rounds of 10 to complete 200 total squats

End in COT