Location: Birds Nest
Date: 2021-07-12
Weather: 70, breeze
Q: Boo Boo
PAX: 1 – Boo Boo
Warm-O-Rama
Arm stretches
Tha Thang
4 rounds w/30 sec rest between movements:
Copperhead Merkins x8
Up rows x5
Clean and toss x12
Weighted Merkins AMRAP
1 mile heavy ruck
End in COT