SRT

Location: Birds Nest
Date: 2021-07-12
Weather: 70, breeze

Q: Boo Boo
PAX: 1 – Boo Boo

Warm-O-Rama
Arm stretches

Tha Thang
4 rounds w/30 sec rest between movements:
Copperhead Merkins x8
Up rows x5
Clean and toss x12
Weighted Merkins AMRAP

1 mile heavy ruck

End in COT