Location: Gridlock
Date: 2021-03-27
Weather: Cool & crisp – high 40s
Q: Wally World
PAX: 7 – Wally World, Oshag, Possum, Toto, Radio, Axeman, Hertz
Warm-O-Rama
Michael Phelps
Overhead tricep
Runner stretch
Pigeon stretch
Downward dog
SSH – IC
Tha Thang
Started with a set of exercises based on the suit of the card drawn. After each joker, we moved on to the next set of exercises.
❤️ – merkins
♠️ – overhead press
♣️ – curls
♦️ – squat
Face cards – chest press
1st joker – jail break to the scoreboard and back
❤️ – lunges w/ coupon overhead (1 is 1)
♠️ – straight leg dead lift
♣️ – dead bugs (2 is 1)
♦️ – tricep extension
Face cards – 5 man makers
2nd joker – jog to bottom of hill and Bernie back
❤️ – flutter kicks w/ coupon overhead (2 is 1)
♠️ – bent over rows
♣️ – kettle bell swings
♦️ – mountain climbers (2 is 1)
Face cards – 5 Catalina wine mixers
3rd joker – 30 SSH IC
❤️ – big boy sit-ups
♠️ – coupon front raises
♣️ – thrusters
♦️ – flying squirrels
Face cards – 5 jello makers
4th joker – stair laps by the tennis courts until time is up
Moseyed back to the parking lot and finished with 10 Sphinx merkins and 20 dead bugs IC.
I bought this deck brand new, but weirdly there seemed to be no aces, 2s or 3s and there seemed to be a couple extra face cards…
End in COT