Location: Gridlock
Date: 2021-05-04
Weather:
Q: Lansbury
PAX: 10 – Lansbury, Boo Boo, Muck, Oshag, Bagman, Santa’s Little Helper, 49er, Sous Vide, Possum, Incognito
Warm-O-Rama
Mosey, SSH, Stretching
Tha Thang
Pyramid
Total: 21:10 • 7 intervals
Prepare: 10 sec • 1 interval
Work: 21:00 • 6 intervals
Cycle: 1
1. Prepare: 10 • 21:10
2. Work: 60 • 5 Manmakers/Burpees • 21:00
Cycle: 2
3. Work: 120 • 40 Grapplers • 20:00
Cycle: 3
4. Work: 180 • 50/25 Copperhead Squats • 18:00
Cycle: 4
5. Work: 240 • 30 HR Merkins • 15:00
Cycle: 5
6. Work: 300 • 100 Jump Ropes • 11:00
Cycle: 6
7. Work: 360 • 60 Big Boy Sit-ups • 06:00
Finish • 00:00
Barre-amid
Total: 21:10 • 7 intervals
Prepare: 10 sec • 1 interval
Work: 21:00 • 6 intervals
Cycle: 1
1. Prepare: 10 • 21:10
2. Work: 60 • 15 Curls/10 Dry Docks • 21:00
Cycle: 2
3. Work: 120 • 50 Sous Vides • 20:00
Cycle: 3
4. Work: 180 • 40 Double Tap Curtsy Lunges • 18:00
Cycle: 4
5. Work: 240 • 25 S2S Merkins • 15:00
Cycle: 5
6. Work: 300 • 75 LBCs • 11:00
Cycle: 6
7. Work: 360 • 150 Overhead Claps • 06:00
Finish • 00:00
The Q missed round 5. PAX performed 10 S2S Merkins at end.
End in COT