Location: Paddock
Date: 2021-07-02
Weather: 65 and Foggy
Q: Lansbury
PAX: 4 – Lansbury, Wally World, Sous Vide, Zebra
Warm-O-Rama
Dynamic stretching
Tha Thang
Bearcrawl circle with Merkins and Jump lunges
2:1 streetlight run with Merkins and Squats
Pilates halftime flow
2:1 streetlight run with Bob Hurleys and Curtsey Lunges
Hill sprint
End in COT