Location: Paddock
Date: 2022-10-05
Weather: 42 and clear
Q: Sous Vide
PAX: 2 – Sous Vide, Wally World
Warm-O-Rama
OYO
Tha Thang
Three sets of 50 kettle bell swings. After each set we ran to the bottom of the hill and did 4 burpees, then 6 and then 8.
Finished with rucking a mile.
End in COT