Location: Gridlock
Date: 2023-12-28
Weather: “It’s one of life’s mysteries, sir.” ~ Maverick
Q: Muck
PAX: 6 – Buzz Kill, Flu Shot, 49er, Rolling Stone, LeBron, Muck
Warm-O-Rama
– Michael Phelps
– Willie Mays Hayes (THE Runner’s Stretch) (switch)
– Cross feet, bend and hang (switch)
– Tricep pulls (switch)
– Arm across chest (switch)
– Grass Grabbers (12, IC)
Tha Thang
Mosey to the tennis courts.
Pair up with your wingman…. the primary rule in Maverick… never leave your wingman!
Ladder on the tennis courts, adding an exercise to each round and buzzing the tower between each round:
• Mercans- 14
• American Hammers- 14
• V-ups- 14
• Elbows to Knees Crunches- 14
• Reverse lunges- 14
• Imperial Walkers- 14
• Copperhead Squats- 14
• Kick-ups- 14
14 reps, as the only aircraft used by Maverick in both movies was an F-14.
After buzzing the tower, come back and hold plank until the rest of the squadron arrives.
There was no buzzing the tower for the last round, as the pattern was full.
It was an honor, gentlemen. Any of these HIMs could be my wingman!
Welcome Rolling Stone, downrange from DC.
End in COT