Location: Birds Nest
Date: 2024-04-18
Weather: Clear and 52 Degrees
Q: Doc Holiday
PAX: 5 – Doc Holiday, Bootlegger, Lifetime, Manchild, Quick Match
Warm-O-Rama
One lap mosey around the football field
Tha Thang
100 combined reps of air squats and/or merkins
Carry coupon from one end of football field to the other end and back
100 combined reps of KB swings and/or coupon bent rows
Carry coupon from one end of football field to the other end and back
100 combined reps of thrusters and/or reverse lunges
Carry coupon from one end of football field to the other end and back
Repeat
End in COT