Location: Gridlock
Date: 2021-09-16
Weather: Heavy Fog, Bright Lights, 61 Degrees
Q: Raquel
PAX: 14 – Red Flanders, Raquel, Santa’s Little Helper, Oshag, Sous Vide, Incognito, Geppetto, Chewbacca, Possum, Nurse Joy, Steve-O, Showcase Showdown, Muck, Axeman
Warm-O-Rama
Michael Phelps, Arm Circles, Tri stretch across chest, Tri stretch over head, Bend and Hang, Plank to Down Dog, S’Up Dog, Reach for the Sky on L and R side
Tha Thang
Q kept Burpees to a minimum due to Tuesday’s Burpocalypse. Pax counted off in 1s and 2s to partner up, 1s moseyed up to coupons and carried back to flag, 2s moseyed down to other side of lost and performed 2 Burpees.
Jumped right into the 5:30 A.L.A.R.M. Partners performed reps up to 200 reps total, once all completed, all pax moved on to next exercise. One partner performed reps, other ran 60 yds, performed a single solitary burpee, then returned to take over reps from partner. Partners performed:
A(rms): 200 Curls
L(egs): 200 Weighted Calf Raises
A(bs): 200 Freddie Mercurys (2 is 1)
R (exercise): 200 Rockette Dips
M (exercise): 200 Monkey Humpers
Pax jammed to some upbeat tunes throughout.
End in COT