Location: Gridlock
Date: 2023-01-17
Weather: 50 and light rain
Q: Bootlegger
PAX: 7 – Bootlegger, Incognito, Sous Vide, Muck, Wally World, Steve-O, 49er
Warm-O-Rama
Side straddle hops
Grass grabbers
Runner’s stretch
Arm circles
Michael Phelps
Tha Thang
Pax ran four corners in the parking lot and did an exercise at each corner. Pax counted down from 10.
10 burpees
Run
10 big boys
Run
10 coupon thrusters
Run
10 merkins (four count/two is one)
Run
Pax continued with 9,8,7, etc exercises per round until they reached zero.
Pax finished with a three minute plank courtesy of Steve-O.
End in COT