Location: Sherwood
Date: 2023-01-18
Weather: 37 clear and calm
Q: Sous Vide
PAX: 5 – Sous Vide, 49er, The Janitor, Wally World, Steve-O
Warm-O-Rama
Dynamic stuff
Tha Thang
10 reps of jump rope. 30 seconds on and 30 seconds rest. 10 minutes.
In a relay fashion, we took turns pushing a Prowler for 30 yards and fast as we could. 10 minutes.
Again I’m relay fashion, flipped the tire for ten minutes.
Finished with 40 LBC’s.
End in COT