Location: Gridlock
Date: 2020-11-30
Weather: balmy tropical paradise
Q: Toto
PAX: 12 – Splash Down, Possum, Wally World, Muck, Radio, Zebra, Sous Vide, Boo Boo, Purple Rain, Oshag, Santa’s Little Helper, Toto
Warm-O-Rama
quick-o-rama
Tha Thang
Ruck with intermittent exercises. Air squats, mercans, imperial march, American Hammer, curls with ruck, burpees
End in COT