Location: Gridlock
Date: 2022-04-26
Weather: Nippy
Q: Steve-O
PAX: 12 – Steve-O, The Janitor, Showcase Showdown, Slick Willie, Sous Vide, Oshag, Incognito, Raquel, Muck, 49er, Axeman, Santa’s Little Helper
Warm-O-Rama
Michael Phelps, Arm Circles, Arm Across and Arm Behind, Muck’s Runner Stretch, Tension Toads (Trademarked 4/26/22), Side Straddle Hops in Cadence, Copper Head Squats in Cadence.
Tha Thang
4 Corners of the Parking Lot (Approximately 4.5 Laps Completed):
Corner 1: 20 Gas Pumpers
Mosey to Corner 2
Corner 2: 20 Merkins
Jailbreak to Corner 3
Corner 3: 20 Squats
Mosey to Corner 4
Corner 4: 5 Burpees
Intermittent Bear Crawl to Corner 1
Ended w/ Jailbreak from Corner 2 back to Corner 1, Tension Toad, 2 rounds of Mary:
15 Flutter Kicks in Cadence led by Incog
15 Boxcutters in Cadence led by 49er.
End in COT