Location: Gridlock
Date: 2023-11-21
Weather: Right in line with CKY in Mid-November
Q: Steve-O
PAX: 13 – Oshag, Santa’s Little Helper, Phantom Menace, Buzz Kill, Baby Driver, Chewbacca, LeBron, Sous Vide, Axeman, Corn Dog, Incognito, Muck, Steve-O
Warm-O-Rama
Got funky
Jog in place to Muhammad Ali’s
Arm circles
Michael Phelps
Geese flying south
Willie mays haze
Static grass grabber + michael Phelps / geese flying south
Tha Thang
– 10 Walk outs
– 10 Merkins
– 10 Squats
– 10 Hip Rock n Raise
– 10 Lunges 2 is 1
– 5 Burpees
– Wall sit til all pax complete the round / Q says stop
Repeat-O x 5 full rounds plus a few monkey humpers after rounds 4 and 5.
End in COT