Location: Gridlock
Date: 2023-01-19
Weather: Rainy but not rainy enough for Oshag to not complain about going to the shelter
Q: Steve-O
PAX: 6 – Steve-O, Muck, Sous Vide, Axeman, The Janitor, Oshag
Warm-O-Rama
Mosey to shelter, side straddle hops, prolonged, single grass grabber, Muck’s runner stretch, bend and hang, michael Phelps, arm circles and so on, individual as needed from there
Tha Thang
10 walk outs
10 merkins
10 squats
10 hip rock n raise
10 lunges 1 is 1
5 burpees
Extracurricular: either lap, bear crawl, wall sit, or crab walk.
Repeat until 6:15.
PAX allowed to suggest similar exercise / movement to serve as a substitute in later rounds for any of the above exercises.
End in COT