The Hill

Location: The Fort
Date: 2021-07-28
Weather: Awesome

Q: Oshag
PAX: 8 – Santa’s Little Helper, Oshag, Shank, Bambi, Miracle Gro, Shooter, Coach K, Dry Rub

Warm-O-Rama
Mosey to the hill and dynos to get warmed up.

Tha Thang
Top-o-the-hill Round – 10 reps – Merkins, Deep Squats, Flutter Kicks – 10 4-count Sous Vides was the transition exercise

Move down the hill – type of movement varied, always with coupon – Crawl Bear, Mosey, Army Crawl

Bottom-o-the-hill Round – 10 reps – Merkins, Big Boy Sit Ups, Sumo Squats – added Grass Drills, Squat Thrusts, Shuttle Drills, Burpees and 100 – SSH was the transition exercise

Move up the hill – type of movement varied – Bear Crawls, Army Crawls, Jail Break

End in COT