Location: The Fort
Date: 2021-07-28
Weather: Awesome
Q: Oshag
PAX: 8 – Santa’s Little Helper, Oshag, Shank, Bambi, Miracle Gro, Shooter, Coach K, Dry Rub
Warm-O-Rama
Mosey to the hill and dynos to get warmed up.
Tha Thang
Top-o-the-hill Round – 10 reps – Merkins, Deep Squats, Flutter Kicks – 10 4-count Sous Vides was the transition exercise
Move down the hill – type of movement varied, always with coupon – Crawl Bear, Mosey, Army Crawl
Bottom-o-the-hill Round – 10 reps – Merkins, Big Boy Sit Ups, Sumo Squats – added Grass Drills, Squat Thrusts, Shuttle Drills, Burpees and 100 – SSH was the transition exercise
Move up the hill – type of movement varied – Bear Crawls, Army Crawls, Jail Break
End in COT