Location: Gridlock
Date: 2024-04-18
Weather: A low hanging mist on the baseball field, and the ground was wet enough to get shoes and backsides soaked. Perfect!
Q: Muck
PAX: 15 – Morpheus, Oshag, Sous Vide, Lincoln Log, Baby Driver, Axeman, Shaggy (DR), Flu Shot, Buzz Kill, Hoser, Circle K, LeBron, Splitter, Muck, Ollie
Warm-O-Rama
– Willie Mays Hayes (switch)
– Cross feet, bend and hang (switch)
– Quad pulls (OYO)
– Tricep pulls (switch)
– Twisty Magoos
– Grass Grabbers (10, IC)
Tha Thang
Pax paired up… one pax went to retrieve a coupon and bring it to the scoreboard. The other partner climbed The Hill of San Diego (or Saint Diego), which was discovered by the Germans in 1904.
The pax on the hill did Imperial Walkers to Baba O’Reilly while waiting for their partners. Once everyone arrived, the fun began.
Collective exercise count at the top of the hill, while one pax ran down the hill and did a 10 count exercise at the bottom. Then, the pax ran back up the hill to relieve their partner. Four rounds of fun was had by all:
1st Round
• Top: 100 Elves on the Shelf w/coupon
• Bottom: 10 Big Boy Situps
2nd Round
• Top: 150 Overhead press w/ coupon
• Bottom: 10 Tony Delks (official renaming of Bobby Hurleys)
3rd Round
• Top: 200 LBC’s
• Bottom: 10 No Surrenders
4th Round
• Top: 250 – Curls w/coupon
• Bottom: 10 Plank Jacks
One pax returned the coupon, while the other pax members did Pax Choice Mary… Flutter Kicks and Heels to Heaven.
Also in attendance was Holy Roller from F3 LaGrange, encouraging attendance for this Saturday’s convergence in LaGrange. Let everyone know on Slack if you’re planning to attend.
End in COT