Location: Gridlock
Date: 2021-08-26
Weather: Classy
Q: Muck
PAX: 12 – Chewbacca, Farva (Lex), Sous Vide, Possum, Incognito, Oshag, Steve-O, Wally World, Showcase Showdown, Geppetto, Santa’s Little Helper, Muck
Warm-O-Rama
– Michael Phelps
– Runners stretch (switch)
– Cross feet, bend and hang (switch)
– Arms across chest (switch)
– Tricep pulls behind head (switch)
– Grass grabbers, 15, IC
Mosey to football field coupons. Everyone took a coupon to the scoreboard hill.
Tha Thang
Diego morning (Dora’s more difficult brother).
We partnered up. Each team responsible for collectively completing the total reps for the exercise at the top of the hill, while their partner completed 10 reps of another exercise at the bottom of the hill.
1st Round:
Top: 100 – Coupon swings
Bottom: 10 – Copperhead Squats
2nd Round:
Top: 150 – Overhead press w/coupon
Bottom: 10 – Merkins
3rd Round:
Top: 200 – LBC’s
Bottom: 10 – Side Straddle Hops
4th Round:
Top: 250 – Curls w/coupon
Bottom: 10 – Imperial Walkers
5th Round:
Top: 300 – Squats (with or without coupon)
Bottom: 10 – Side straddle hops
5th round may have been cut a little short due to time.
Return coupons and mosey back to the flag.
50 squats with the 60 seconds left on the clock.
According to Ranker, Diego Maradona is the most famous Diego. I don’t know who that is, but he gets this morning’s backblast photo.
Welcome Geppetto!
End in COT