Location: Gridlock
Date: 2022-03-17
Weather: 49 cool and humid
Q: Raquel
PAX: 12 – Wood rider (DR), Geppetto, Axeman, Wally World, Incognito, Sous Vide, The Janitor, Muck, Slick Willie, Bootlegger, Steve-O, Raquel
Warm-O-Rama
Mike Phelps, Tricep stretches, arm circles, up and down dog, reach for the sky, bend and hang, grass grabbers. Moseyed to the Coupons and met at the bottom of the far paved hill in the parking lot.
Tha Thang
It’s all about the rock. Q regaled the pax with the Greek myth of Sisyphus. Sisyphus cheated Death twice. As punishment he was condemned to roll a stone up a mountain and upon reaching the summit, the stone rolled back down again. And so on it repeated for all of eternity.
Luckily the Beatdown only lasted 45 minutes, tops. Each pax took a coupon and began at one of 12 staggered stations across the paved hill. Pax were to complete reps and exercise on each card, then dragged the coupon to the next station via a lateral hairburner. Once they reached the summit Pax rifle carried their coupon back to the first station and began again. Pax made it through 18 to 20 stations of the following exercises:
20 superman’s
40 hillbillies
30 coupon curls
30 weighted squats
30 weighted calf raises
30 weighted back lunges
20 coupons to the sky
15 dead bugs
30 lbcs
26 raggedy Ann’s
30 t Jack’s
30 weighted glute bridges
20 overhead presses
20 dips on coupon
30 over the coupon windshield wipers
30 alternating heel touches
20 kick through
30 coupon thrusters
30 chest presses
End in COT