Location: Gridlock
Date: 2021-11-23
Weather: 21 clear and cold
Q: Sous Vide
PAX: 10 – Sous Vide, Incognito, Zebra, The Janitor, Oshag, Possum, Lincoln Log, Showcase Showdown, Raquel, Muck
Warm-O-Rama
Dynamic stuff
Tha Thang
Mosey to the baseball entrance and did three sets of box jumps and donkey kicks. Mosey to end of lot and did 10 Welsh dragons. Truck push! Two in the truck, two pushing for 30 seconds, two doing SSH’s, two doing mountain climbers and two doing squats. Two rounds. Finish with partner Rock Paper Scissors. Loser did 3 burpees then 4, then 5 and back down.
End in COT