Location: Birds Nest
Date: 2023-08-31
Weather: 60
Q: Bootlegger
PAX: 5 – Bootlegger, Quick Match, Doc Holiday, Ground Rod, Manchild
Warm-O-Rama
Walk to track
Tha Thang
IPC Week 0 (The Win)
Completed for time
13 reps of each of the following exercises
(in cadence / 4 count):
1. Side-straddle hops
2. Imperial Walkers
3. Plank shoulder taps
4. Mountain climbers
5. Plank jacks
800m run
85 reps of each of the following exercises
(8 burpees in between sets):
- Hand release merkins
- Big boy sit-ups
- Goblet squats
- Dips
- Overhead press
- Four count flutter kicks
- KB swings
800m run
End in COT