Location: Gridlock
Date: 2021-04-29
Weather: 66, Balmy and Humid
Q: Raquel
PAX: 12 – Lansbury, Muck, Jigsaw, Wally World, Zebra, Incognito, Sous Vide, Possum, Weird Science, Oshag, Santa’s Little Helper, Raquel
Warm-O-Rama
Michael Phelps
Arm Circles
Downward Dog, Reach for the Sky, Upward Dog
Bend and Hang
10 SSH IC
Tha Thang
Pax moseyed to grab rocks or Coupons and rifle carried to the shelter. Q got his tax refund and the $3.96 was burning a hole in his pocket. With his windfall he purchased a 12 sided foam exercise die with exercises and a designated rep count on each side. There was a “Water Break” side, but there are no water breaks in F3, so whoever rolled that square picked 20 reps of a coupon exercise for all to do. Pax got through 2 full rounds of standard rolls, and .5 of a power round with all weighted exercises. Approximate counts wrapped up as follows:
BODYWEIGHT EXERCISES
Alternating Lunges x 30 x 3
Burpees X 20 x3
Tricep Dips x 20 x3
Jump Lunges x 15 x 3
Jump Squats x 15 x2
American Hammers x 30 x2
Mountain Climbers x 30
Side Plank :30 per side
Wall Sit for 1:00 x2
WEIGHTED EXERCISES
40 curls
20 bench presses
20 overhead presses
20 flutter kicks
20 bent over rows
20 squats
Rifle carried weight back to home.
All counts approximate. It was early.
End in COT