Location: Gridlock
Date: 2021-06-10
Weather: 70, balmy, humidity at 105% and climbing
Q: Raquel
PAX: 6 – Wally World, Muck, Oshag, Santa’s Little Helper, Possum, Raquel
Warm-O-Rama
Michael Phelps
Front and Back Arm Circles
Cross Legs Bend and Hang
Down Dog firebomb to Up Dog
RF RH LF LH reach for the sky
Abe Vigodas x10
Tha Thang
Q remembered to bring both 10 sided fitness die this time. Moseyed up to Coupons, rifle carry coupons back to the flag. Completed 6 rounds total, 3 rounds white, 2 rounds green, 1 power weighted round. Pax who rolled a water break picked 20 weighted exercises. Final Count (estimated):
45 burpee
30 second side plank each side
60 merkins
20 tricep dips
15 Supermans
1 minute al gore X 2
55 Freddie Mercuries
30 Ice Skaters
15 lateral lunges
30 sumo squats
60 american hammers
60 mountain climbers
1 mini loop run
20 coupon rows
40 chest presses with legs elevated
40 coupon curls
20 goblet squats
20 overhead presses
Rifle carried coupons back and moseyed back to the flag.
End in COT