Location: Gridlock
Date: 2023-12-21
Weather: Cold, just cold
Q: Oshag
PAX: 5 – Oshag, LeBron, Sous Vide, Muck, Axeman
Warm-O-Rama
Mosey to basketball courts for some dynos
Tha Thang
No Q, No Problemo
Celebrations with variety
Guardian Run
4 Corners – hard to explain, but I remember
Celebrations with an exercise zone – this one everyone liked so I’m writing it down – in the zone we did bear crawls, lunges, and broad jumps
Finished with a free throw round robin – if you missed you hit 5 exercises, if you hit everyone else did 5 exercises
End in COT