Location: Sherwood
Date: 2023-01-25
Weather: Kentucky in Late January
Q: Steve-O
PAX: 4 – Wood rider (DR), Bettis, Wally World, Steve-O
Warm-O-Rama
OYO lower bossy concentrated stretching.
Tha Thang
Fast pace mosey outer loop
Multiple Leg Stretches
Plyometrics:
Bonnie Blairs
Smurf Jacks
Ice Skaters
TNT Toads
Repeat until Time
Steve-O will not be giving blood on a day the day before a Q ever again.
End in COT