Location: Gridlock
Date: 2024-03-21
Weather: Clear skies and low 40s
Q: 49er
PAX: 9 – 49er, Axeman, Hoser, Oshag, Splitter, Tiny Dancer, Circle K, Flu Shot, Chewbacca
Warm-O-Rama
OYO stretching while YHC complained like a grumpy old man. First posts after vacations are always tougher, but when you’re in the Q rotation, you gotta force yourself out of bed.
Tha Thang
Criss-Cross 4 Corners
4 exercises – 1 per corner
As a pax, we started in the Merkin corner, with 5 merkins then moseyed together to the next corner for 10 reverse lunges, then 15 BBSs, and then to the 4th corner for 20 SSHs. We proceeded diagonally across the parking lot to do 5 reverse lunges, 10 BBS, and so forth. After 4 laps, we had completed 50 reps of each exercise.
Next up, we started over, but all the numbers were doubled. We finished 3 of the 4 laps for round 2, meaning another 300 reps were in the books.
Merkins 5-20-15-10-10-40-30
Reverse Lunges 10-5-20-15-20-10-40
Big Boy Situps 15-10-5-20-30-20-10
Side-Straddle Hops 20-15-10-5-40-30-20
Total of 500 reps and 7 laps around the parking lot
End in COT