Location: Gridlock
Date: 2023-09-18
Weather: Crystal clear… like the girl who turned me down for prom. But I digress. 🙂
Q: Muck
PAX: 5 – Flu Shot, Chewbacca, Buzz Kill, Sous Vide, Muck
Warm-O-Rama
No-o-rama
Tha Thang
Traditional Muck Ruck. Fast paced 2.4 mile mumbleruck loop. Seven stations of 20 squats and 20 mercans.
End in COT