Location: Gridlock
Date: 2022-10-15
Weather:
Q: Zebra
PAX: 14 – El Fed, Sous Vide, Chewbacca, Incognito, Subject Matter, Axeman, Splitter, Lincoln Log, The Janitor, Radio, Buffet, Muck, Bam, Zebra
Warm-O-Rama
Michael Phelps, Ground stretching, Runners stretch, squat hold
Imperial Walkers IC
Hillbillies IC
Motivators
Tha Thang
4 corners
At each corner of the football field completed the following reps:
10 burpees, 15 hand release merkins, 20 lunges, 30 squats. Mosey/Bernie to next corner
Pax attempted a 15 yard throw with a football into a bucket target to test their skills in front of 14 people as opposed to 65,000.
Jump over burpee punishment for every miss.
Nice job by El Fed to save the group from more burpees. Oshag did not hit the target during the beatdown.
Murder bunny ladder:
Coupons on the goal line. Mosey full 100 yards, 5 big boy sit ups, mosey back to coupon, 10 mt climbers, murder bunny 5 yards.
Repeat the same routine with 5 fewer yards each time. Pax completed as many reps as possible until time was up.
End in COT