Location: Foxhole
Date: 2021-08-21
Weather: Low to mid 70s
Q: Wally World
PAX: 3 – Wally World, Animal Style, Fergie
Warm-O-Rama
Lots of stretching
Tha Thang
Station work, timing was determined by the person doing the tire flips. Once they finished, we rotated stations.
Round 1:
7 tire flips down, 7 tire flips back
Cockroaches: AMRAP
Chest press: AMRAP with coupon
Round 2:
7 tire flips down, 7 tire flips back
Squats: AMRAP no coupon
Straight leg BB sit-ups: AMRAP
Round 3:
7 tire flips down, 7 tire flips back
Mercans: AMRAP
Lunges: AMRAP alternating legs
Round 4:
7 tire flips down, 7 tire flips backAmerican hammers: AMRAP
Plank: until tire flip is done
Round 5:
7 tire flips down, 7 tire flips back
Straight leg dead lift: AMRAP with coupon
Deadbugs: AMRAP alternating hand/foot
Round 6:
7 tire flips down, 7 tire flips back
Overhead press: AMRAP
Bobby Hurleys: AMRAP
Round 7:
7 tire flips down, 7 tire flips back
Crunch extenders: AMRAP
Curls: AMRAP
End in COT