Location: Gridlock
Date: 2020-01-11
Weather: Damp and Warm
Q: Hertz
PAX: 16 – Radio, Sous Vide, Archangel , Incognito, Lincoln Log, Muck, Weird Science, Axeman, Lansbury, Ricky Bobby, Hertz, Brutus, 49er, Ren, Oshag, Water Bucket
Warm-O-Rama
dive bomber
high knee
butt kicker
bear crawl
crab walk
Tha Thang
Primary Workout – must keep tires with your group at all times.
Big Group
11s
Push tires for 1 min
Jump Lunge
Big Boy Situp
Indian Crowd Surf – 3 min
Keep tires up and moving
Indian Hop skotch – 3 min
Rotate tires forward. hop in, on, out.
4 Person Teams
Pick it up, Put it down – 3 min
tires over the fence, back and forth
Ruck Tires 3 Min
25 4 count flutter
20 team squat with tire
15 curl with tire
10 decline pushup
Primary Workout Complete
Bonus – RACE
Get to intersection as fast as possible
Every single pax assumed tires had to come along. The Q never said this.
COT – Brother’s make carrying heavy crap better. But Christ says we don’t have to carry any crap.
Mosey back to shovel flag with out tires. Free of crap.
Name-o-rama and FNG becomes Archangle.
End in COT