Location: Gridlock
Date: 2023-02-18
Weather: 20’s
Q: Incognito
PAX: 16 – Jabberjaw, Splitter, Santa’s Little Helper, Oshag, Sous Vide, No Mas, Lincoln Log, Baby Driver, TStark, 49er, Axeman, Radio, Splash Down, Wally World, Pee Wee, Incognito
Warm-O-Rama
Warmup by flag
Then mosey to basketball court with some coupons
Tha Thang
Toe taps on the cinder block, with a coupon merkin anytime we heard the word “Thunder”
Got warmed up further with some plank sprints
Next did some back and forth partner workout with the coupons
15 Curls
15 Tricep Extension
10 Merkins on the Block – Knee to Elbow
10 Thrusters
10 Crouching Cohen Curls
10 Overhead Press
Manmakers
10 Feet on the Block – Knee to Elbow (2-is-1)
15 Chest Shaver Curls
15 Bent Over Rows
20 LBC w/Coupon
20 Raggety Anne’s (10 each side)
Gave some great coaching advise along the way
Return Coupons to football field
End in COT