Location: Birds Nest
Date: 2023-02-02
Weather:
Q: Manchild
PAX: 7 – Quick Match, Linguine, Sour Mash, Bootlegger, Big E, Beethoven , Doc Holiday
Warm-O-Rama
Nah
Tha Thang
Wearing ruck on the track
Walk 200 M
Air squats in cadence, each PAX does 9 goblet squat reps holding coupon until everyone has gone
Walk 200 M
We did variations of ab workouts while each PAX completed the designated coupon workout. I.e.- 20 skull crushers during flutter kicks, 20 KBS during bike, 20 curls during plank hold… etc
We made it 5 laps. The walking was designed to be the rest.
End in COT