Location: Gridlock
Date: 2023-02-07
Weather: 42°F with a chance of fitness
Q: Splitter
PAX: 9 – Incognito, Baby Driver, Muck, Sous Vide, Steve-O, The Janitor, Sparrow, Snowflake, Lincoln Log
Warm-O-Rama
We stretched
Tha Thang
5 rounds of:
• 24 Air Squats
• 24 Merkins
• 24 Lunges
• 400m run
Rest 5 mins and grab a coupon
21-15-9
Thrusters
Block over burpees
End in COT