Location: Black Ops
Date: 2023-10-26
Weather: 60 and rainy
Q: Chewbacca
PAX: 1 – Chewbacca
Warm-O-Rama
Stretchy stuff
Tha Thang
Free weights w/ chest and back focus (3 rounds each)
100 sit-ups (25 per set)
100 merkins (various reps and angles/styles)
End in COT