Mostly moving forward…with a few steps back

Location: Black Ops
Date: 2023-10-27
Weather: High 60s – cloudy

Q: Chewbacca
PAX: 1 – Chewbacca

Warm-O-Rama
Not much

Tha Thang
Cardio in hotel…elliptical, with high settings and a little backwards motion thrown in
Went fairly hard for 2 miles

End in COT