Location: Birds Nest
Date: 2022-11-07
Weather: 60 and clear
Q: Bootlegger
PAX: 6 – Bootlegger, Quick Match, Doc Holiday, Sour Mash, Gru, Manchild
Warm-O-Rama
Jog
High knees
Frankensteins
Butt kicks
Hamstring grab
Oyo
Tha Thang
Five-Pax truck push up incline (50 meters)
Jog to start
10 x plank jacks
10 x copperhead squats
10 x big boy sit-ups
10 x Bonnie Blair’s (2 is 1)
10 x merkins
Repeat for 6 sets total
Last push (75 meters)
End in COT