Location: Birds Nest
Date: 2024-01-22
Weather: 9 degrees
Q: Bootlegger
PAX: 3 – Bootlegger, Doc Holiday, Manchild
Warm-O-Rama
None
Tha Thang
Pax rucked and ran for 45 minutes with two stops of the following:
4 sets of max pull-ups and 25 squats
4 sets of max ruck sack merkins and 20 step-ups
End in COT