Location: Gridlock
Date: 2024-01-22
Weather: Clear and warmer than it has been
Q: Cowbell
PAX: 7 – Cowbell, Muck, Sous Vide, Oshag, Santa’s Little Helper, Buzz Kill, Circle K
Warm-O-Rama
SSH IC, Grass Grabbers IC, Abe Vigodas IC,
Tha Thang
PAX rucked on trail in single file line. Last PAX dropped out of line and did designated PT with ruck and then double-timed it back to front of line. Then next PAX at back of line dropped out of line, did the designated PT, and then double-timed it to catch back up with group. Repeat until all PAX had done the designated PT.
PT included: 10 mercans, 20 squats, 20 mountain climbers (1=1), 10 shoulder presses, 10 walking lunges (1=1), and 10 peter parkers (1=1).
PAX returned to flag to name FNG (Circle-K) and COT. Welcome Circle-K!!!
Name-O-Rama
End in COT