Location: Paddock
Date: 2022-03-02
Weather: Pleasant mid 40s
Q: Wally World
PAX: 4 – Wally World, Zebra, Sous Vide, Boo Boo
Warm-O-Rama
Butterfly stretch – 45 sec
Hanging hamstring stretch – 1 min
Runners lunge – 45 sec each leg
Runners hamstring stretch – 45 sec each leg
Figure 4 (include wiper twist) – 1 min each side
Deer pose – 1 min each side
Spine twist – 1 min each side
Tha Thang
Did burpee exercises at top of hill, moseyed down the hill, did other exercises, moseyed back up.
Burpee extravaganza: 1-10 push-ups
25 copperhead squats IC
10 plank jack burpees
25 coackroaches IC
10 Catalina wine mixer burpees
20 dead bugs IC
10 hand release burpees
15 jello makers
End in COT